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Champions Mojo: Comebacks & Causes
Champions Mojo: Comebacks & Causes
If you're navigating a comeback, pursuing better health, or looking to find your purpose, this show is for you. You'll hear real stories of resilience and reinvention — from world-class champions and changemakers to everyday mindset warriors and health advocates. With a deep belief that health is our greatest wealth, this show delivers practical tips, powerful interviews, and inspiring conversations that help you champion your own well-being and rise stronger than ever. Hosted by Health and Comeback Coach, Kelly Palace, this is the show where we celebrate comeback stories, courageous causes, and meaningful mindsets — all in the pursuit of better health. A podcast that champions you!
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Champions Mojo: Comebacks & Causes

If you're navigating a comeback, pursuing better health, or looking to find your purpose, this show is for you. You'll hear real stories of resilience and reinvention — from world-class champions and changemakers to everyday mindset warriors and health advocates. With a deep belief that health is our greatest wealth, this show delivers practical tips, powerful interviews, and inspiring conversations that help you champion your own well-being and rise stronger than ever. Hosted by Health and Comeback Coach, Kelly Palace, this is the show where we celebrate comeback stories, courageous causes, and meaningful mindsets — all in the pursuit of better health. A podcast that champions you!

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Recent Episodes

Sept. 12, 2025

Five Swim and Life Lessons from My Late Father, EP 285

Hello friends, it’s Kelly. You may have noticed I’ve been away from the show for over a month—the longest break I’ve taken in more than seven years of podcasting. The reason is deeply personal: my father passed away in August...
July 28, 2025

How Silence Shapes a Champion: Jennifer Comfort, Ironman Triathlete and USAT Coach, EP 284

Jennifer Comfort is a USAT-certified triathlon coach, Ironman triathlete, and open water swim observe r whose approach to performance blends endurance, mindfulness, and a deep respect for inner stillness. Jennifer didn’t star...
July 16, 2025

What is Purposeful Swimming? Matt Moseley's Aquatic Mission. EP 283

This episode has one of the best comeback stories ever! It's filled with genuine emotion and inspiration and will have you thinking about the purpose of your next swim. Matt Moseley — a man whose life is fueled by purpose, storytelling, and water. From boardrooms to backstrokes, Matt is not just a …
June 29, 2025

The Secret to Olympic & Masters Legend Rick Colella's Lifelong Success, EP 282

Ready for an extraordinary tale of athletic longevity? At 73 years old Rick Colella's swimming journey spans from Olympic medals to over 50 Masters World records, proving that athletic excellence knows no age limits. Colella's remarkable career began with a fourth-place finish at the 1972 Munich Ol…
June 19, 2025

Mastering Mindset: All-American Sara Dunn Navigates Life’s Hardships, from Injury to Grief, EP 281

When life throws its hardest challenges—divorce, injuries, the loss of a beloved parent, and the relentless pace of a demanding career—what keeps a champion going? For Sara Henninger Dunn, it’s the unshakable mindset she’s ho...
June 9, 2025

60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280

On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha’s Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie Jaws , Lewis’s swim was a...

Recent Blog Posts

Jan. 23, 2025

50 Years of Wolfpack Women’s Swimming: A Celebration of Legacy, Conne…

Attending NC State’s celebration of 50 years of women’s swimming was a truly unforgettable experience. As a proud alum and former team captain of the Wolfpack women’s swim team, this milestone brought back a flood of cherished memo…

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Jan. 21, 2025

Why Olympic Athletes Deserve a Sports Agent Who’s Been in Their Shoes…

When it comes to representing world-class athletes, understanding their unique challenges, aspirations, and pressures is crucial. Enter Cejih (CG) Yung, a prominent sports agent whose unmatched expertise comes from not only advocating for Olympic st…

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Jan. 12, 2025

How to Win a High Point Award at Your Next Masters Swim Meet

How to Win a High Point Award at Your Next Swim Meet like Chris Stickle, Alison Hayden and Mark Palace (pictured wearing their awards hats) did at the 2024 South Carolina Masters SCM State Championships is today's topic. If you've ever been inspired…

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